Weigh In record (no journal entry) for 09 January 2023
|
106.8 kg
Lost so far: 22.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
230 kcal
|
Fat: 4.50g | Prot: 4.00g | Carbs: 49.00g.
Breakfast: Member's Mark Cappuccino. Snacks/Other: Driscoll's Raspberries, Driscoll's Blackberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|