Weigh In record (no journal entry) for 09 January 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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935 kcal
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Fat: 31.90g | Prot: 84.10g | Carbs: 74.98g.
Breakfast: Ovo Cozido, Melitta Café sem Açúcar. Lunch: Melancia, Abacaxi, Batata Inglesa Cozida, Músculo Bovino Cozido, Beterraba Cozida, Brócolis, Berinjela, Repolho. Dinner: Ovo Cozido, Frango Desfiado, Nestlé Creme de Leite, Caldo de Abóbora. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies. more...
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Gaining 0.3 kg a Week
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Rita Darlene's Weight History
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