Weigh In record (no journal entry) for 09 January 2023
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2019 kcal
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Fat: 91.43g | Prot: 47.90g | Carbs: 262.92g.
Breakfast: Raisin Bran, 2% Fat Milk. Dinner: Burger King Crispy Chicken Sandwich, Burger King French Fries (Medium). Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
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Losing 2.5 kg a Week
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melissaconner36's Weight History
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