Weigh In record (no journal entry) for 09 January 2023
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123.2 kg
Lost so far: 16.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1923 kcal
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Fat: 32.93g | Prot: 199.92g | Carbs: 216.36g.
Breakfast: Milch 1,5%, Yokebe Yokebe Classic, Banane, ESN Iso Whey Protein Milk Chocolate. Lunch: Zitronensaft, Milbona Magerquark 0%, Iglo Rahm-Spinat der mit dem Blubb, Muskatnuss, Butter, Milbona Frische Fettarme Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Alaska-Seelachs Paniert. Dinner: Milbona Magerquark 0%, Himbeeren, Eiklar. Snacks/Other: Metzgerfrisch Kasslerbraten Gegart, Möhren, Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate. more...
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Losing 4.3 kg a Week
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Fit4NextLevel's Weight History
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