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Pesagem do dia 08/01/2023: 77,2kg
***** (dep)
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77.2 kg
Lost so far: 102.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1554 kcal
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Fat: 54.12g | Prot: 90.98g | Carbs: 176.62g.
Breakfast: Betânia Coalhada Desnatada com Adoçante, Banana Prata, Muscle Supplements Whey Isolado Sabor Baunilha, Toffano Bala de Leite Milk Valley Mix Toffano. Lunch: Hellmann's Ketchup Picante, Habib's Tabule. Dinner: Hellmann's Ketchup Picante, Pimentão Verde, Pepino (com Casca), Alface Americana, Baião de Dois, Carne de Porco Assada (apenas Parte Magra Consumida), Tomates, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Dori Bala Mel Recheada, Motta Marrons Glacés, Lindt Bombom, Frosty Picolé Sabor de Amendoim com Pedaços de Amendoim Torrado, Dafruta Suco de Maracujá. more...
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Gaining 4.9 kg a Week
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galcoforado's Weight History
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