Weigh In record (no journal entry) for 09 January 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1056 kcal
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Fat: 25.54g | Prot: 85.28g | Carbs: 135.46g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Al Fresco Sweet Italian Style Chicken Sausage (85g), Unsalted Whipped Butter Stick, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: BelGioioso Fresh Mozzarella Cheese, Chicken Fajita Soup. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Think Jerky Grass-Fed Beef Jerky Classic, Apples, Bananas, Raw Vegetable. more...
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2150 kcal
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Exercise:
Karate - 25 minutes, Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 1.6 kg a Week
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LauraK1337's Weight History
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