Runs4Fitness's Journal, 09 Jan 23

Good morning everyone!!! here’s to hoping your Monday isn’t a manic Monday!! 😘Wishing it was Sunday , that’s my fun day,…..
🤣😂
116.5 kg Lost so far: 4.6 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:
2497 kcal Fat: 52.99g | Prot: 132.60g | Carbs: 368.67g.   Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Lunch: Lipton Brisk Raspberry Iced Tea, Togo's Hot Roast Beef Sandwich (Regular). Dinner: Wal-Mart Fresh Pineapple, Betty Crocker Oatmeal Cookie Mix Pouch, Chicken or Turkey Vegetable Soup (Home Recipe). more...
Gaining 1.0 kg a Week

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Comments 
Goodmorning Lonnie!!! Enjoy your day today.  
09 Jan 23 by member: buenitabishop
🎶 Bangles (Prince wrote it)! Good one Lonnie 
09 Jan 23 by member: LivinBreezy
Love Sundays! This can be magic Monday!:)👍 
09 Jan 23 by member: NAVYWIFESKI
Awe geez,seeing your messages really make me smile!! 😁 Thank you ALL the pick me up this afternoon!!! 😘😘😘 
09 Jan 23 by member: Runs4Fitness

     
 

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