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🙊
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127.5 kg
Lost so far: 12.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1128 kcal
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Fat: 13.30g | Prot: 41.11g | Carbs: 201.94g.
Breakfast: Rügenwalder Mühle Veganer Schinkenspicker, Aldi Roggenbrötchen, Milch 1,5%, Kaffee, Möhren. Lunch: Erdbeeren, Rügenwalder Mühle Veganer Schinkenspicker, Aldi Roggenbrötchen, Äpfel. Dinner: Erasco Weiße Bohnen-Eintopf, Lidl Ciabatta. Snacks/Other: Katjes Tropen Früchte. more...
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Gaining 0.4 kg a Week
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benja1412's Weight History
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