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juliana_araujo__
Journal
09 Jan 23
juliana_araujo__'s Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
78.8 kg
Lost so far:
14.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
872 kcal
Fat: 11.31g | Prot: 50.80g | Carbs: 148.97g.
Lunch:
Carne de Porco do Lombo (Filé), Paleta Bovina, Carioca Feijão Cozido.
Dinner:
Zaffari Pão Cacetinho, Carioca Feijão Cozido.
Snacks/Other:
Hortifruti Abacaxi, Ameixas, Banana.
more...
2383 kcal
Exercise:
Bike Machine (Cycling) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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juliana_araujo__'s Weight History
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