Weigh In record (no journal entry) for 09 January 2023
|
71.6 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
921 kcal
|
Fat: 15.91g | Prot: 62.26g | Carbs: 138.37g.
Breakfast: Durazno. Lunch: Tomates Rojos, Muslo de Pollo (sin Comer la Piel). Dinner: Garbanzos Cocidos, Doroteo Lentejones. Snacks/Other: Dos Hermanos Galletas de Arroz Integrales sin Sal, Huevo Duro, La Serenísima Leche Descremada, Banana. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
romicaro's Weight History
|