Weigh In record (no journal entry) for 09 January 2023
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67 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2835 kcal
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Fat: 65.04g | Prot: 207.77g | Carbs: 410.06g.
Breakfast: Comevap Queijo Minas Frescal, Panco Pão Integral, Pilão Café. Lunch: Couve-Flor, Beterraba Cozida, Jiló, Maxixe, Abobrinha Cozida, Berinjela Cozida, Chuchu Cozido, Abóbora Cozida, Cenouras Cozidas, Mandioquinha, Frango Desfiado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Integralmedica Creatina, Frango Desfiado, Mandioquinha. Snacks/Other: Integralmedica Darkbar Cookies & Cream com Nibs de Cacau, Pilão Café, Clara de Ovo, Canela, Farelo de Aveia, Banana Prata. more...
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Losing 2.8 kg a Week
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francisco.costajr's Weight History
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