Weigh In record (no journal entry) for 09 January 2023
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1763 kcal
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Fat: 93.95g | Prot: 88.10g | Carbs: 148.61g.
Breakfast: Scrambled Egg, Canadian Bacon, Latte Coffee, Grapefruit Juice. Lunch: Flour Tortilla, Canadian Bacon, Grapefruit Juice. Dinner: Brown Rice, Cooked Red Peppers, Chicken Breast, Onions , Coconut Milk (with Water). more...
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1930 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Rowing - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Rowing Man's Weight History
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