Weigh In record (no journal entry) for 09 January 2023
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68.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1398 kcal
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Fat: 55.75g | Prot: 137.96g | Carbs: 81.94g.
Breakfast: Maçã, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Ovo, Italac Leite Integral, Nestlé Nescau, Quaker Farelo de Aveia. more...
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Losing 0.7 kg a Week
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Bianca Lage's Weight History
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