Weigh In record (no journal entry) for 09 January 2023
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65.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1725 kcal
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Fat: 48.55g | Prot: 132.50g | Carbs: 181.99g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Pan Blanco, Mayonesa, El Corte Inglés Alubias Blancas Cocidas, Pechuga de Pollo Empanada, Fanta Fanta Zero. Dinner: Sopa de Miso, Setas, Filete de Añojo, Espinacas Cocidas (Frescas), Hacendado Filetes de Panga, Gallo Tallarines. Snacks/Other: Hacendado Filetes de Anchoa en Aceite de Girasol, Panrico Pan de Molde con Corteza, Pescanova Palitos Surimi, Azúcar. more...
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Losing 0.9 kg a Week
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virlinet's Weight History
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