Weigh In record (no journal entry) for 09 January 2023
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58 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1799 kcal
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Fat: 38.80g | Prot: 156.40g | Carbs: 207.80g.
Breakfast: Power Pro Протеин Whey Protein, Простоквашино Молоко 2,5%, Ого Отруби Пшеничные, Дивинка Мука Цельнозерновая Пшеничная, Творог 5%. Lunch: Лук, Помидоры, Пятерочка Яблоко Сезонное , Печень Свиная. Dinner: Творог 5%. Snacks/Other: Простоквашино Молоко 2,5%, Коломенское Батон Нарезной, Мармелад. more...
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Gaining 0.2 kg a Week
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ЛюбимаяНадя's Weight History
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