Weigh In record (no journal entry) for 16 November 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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818 kcal
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Fat: 53.26g | Prot: 28.19g | Carbs: 60.32g.
Breakfast: АМА Сливки 35%, Кофе (Растворимый), Foodin Масло МСТ, Маргарин, Хлеб из Пшеничных Отрубей, Сильпо Лосось Слабосоленый, Огурец (с Кожурой). more...
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Losing 5.6 kg a Week
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lika070313's Weight History
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