Weigh In record (no journal entry) for 09 January 2023
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66.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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561 kcal
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Fat: 21.55g | Prot: 29.61g | Carbs: 66.54g.
Breakfast: Банан, Щелковохлеб Батон Нарезной, Красная Икра Икра Кеты, Кофе (из Молотых Зерен), Вкуснотеево Молоко 3,2%, Простоквашино Масло Сливочное 72,5%, Тысяча Озер Сыр Лёгкий 15%. Snacks/Other: Гречка Отварная. more...
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Losing 3.5 kg a Week
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