Weigh In record (no journal entry) for 09 January 2023
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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498 kcal
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Fat: 31.72g | Prot: 34.02g | Carbs: 17.90g.
Breakfast: Maca, Café Espresso, Hacendado Yogur Natural. Lunch: Hacendado Yogur Griego Natural, Leroy Tartar de Atún . Dinner: Ensalada Mixta. more...
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Gaining 0.5 kg a Week
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ivanova 70's Weight History
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