Weigh In record (no journal entry) for 09 January 2023
|
68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
903 kcal
|
Fat: 40.25g | Prot: 33.95g | Carbs: 100.90g.
Breakfast: 小潘 鳳凰酥, 全家 中杯冰美式咖啡, Oatly 咖啡師燕麥奶, 沒有牛 燕麥奶(膳食纖維配方). Lunch: 全家 生菜沙拉, 柯克蘭 煙燻野生紅鮭魚, 星巴克 (Starbucks) 拿鐵(中杯), Nature’s Touch 冷凍酪梨切塊. more...
|
Gaining 0.0 kg a Week
|
|
taylor_731's Weight History
|