Weigh In record (no journal entry) for 09 January 2023
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76.1 kg
Lost so far: 2.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1497 kcal
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Fat: 63.30g | Prot: 73.25g | Carbs: 156.33g.
Breakfast: Белый Хлеб, Красная Цена Масло Подсолнечное Рафинированное, Помидоры, Яйцо. Lunch: Пельмени. Dinner: Простоквашино Творог Зернёный с Клубникой, Вареное Яйцо. Snacks/Other: Помело. more...
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Losing 9.8 kg a Week
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minochka83's Weight History
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