Weigh In record (no journal entry) for 09 January 2023
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76.3 kg
Lost so far: 2.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1260 kcal
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Fat: 50.37g | Prot: 86.36g | Carbs: 98.73g.
Breakfast: Kiwi, Elle & Vire Beurre Tendre, Lidl Pain Complet. Lunch: Lidl Yaourt aux Fruits 0%, Envia Crème Légère 18%, Kikkoman Sauce Soja Salée, Haricots Verts, Filet de Poulet. Afternoon Tea: Lidl Yaourt aux Fruits 0%, Lidl Pain Sportif. Tea: Alesto Amandes, Vin Chardonnay. Dinner: Morbier, Haricots Verts, Lidl Viande des Grisons , Soupe de Légumes. more...
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steady weight
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aspirine3348's Weight History
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