Weigh In record (no journal entry) for 09 January 2023
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65.9 kg
Lost so far: 8.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2055 kcal
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Fat: 102.87g | Prot: 116.25g | Carbs: 158.92g.
Breakfast: Milchkaffee, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß, REWE Mandeln Gehackt, Bio-Zentrale Sojagranulat. Lunch: Babybel Mini Babybel, Arktis Mozzarella-Sticks, Özyörem Salami, Mischkornbrot. Dinner: Nudeln, Rindfleisch, Olivenöl, Butter. Snacks/Other: Ja! Spaghetti Eis . more...
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Gaining 2.8 kg a Week
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