Weigh In record (no journal entry) for 09 January 2023
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1452 kcal
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Fat: 47.90g | Prot: 65.78g | Carbs: 203.69g.
Breakfast: Top Baker Roti Gandum, Mariza Selai Srikaya. Lunch: Daun Bawang (Loncang), Daging Ayam (Panggang, Bakar, Dimasak), Kecambah. Dinner: Bawang Merah, Bawang Putih, Kacang Panjang Hijau. Snacks/Other: Pepaya, Pepaya, Roma Sari Gandum, Roma Sari Gandum, Dua Kelinci Kacang Rasa Bawang , Mariza Selai Srikaya, Top Baker Roti Gandum, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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srisrifebriwahyuda's Weight History
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