Weigh In record (no journal entry) for 09 January 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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366 kcal
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Fat: 14.46g | Prot: 32.01g | Carbs: 26.79g.
Breakfast: Fümeci Kuru Et, Yeşil Zeytin, Haşlanmış Yumurta, Çavdar Ekmeği. more...
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Losing 1.0 kg a Week
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