Weigh In record (no journal entry) for 09 January 2023
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104.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2405 kcal
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Fat: 45.26g | Prot: 191.98g | Carbs: 297.87g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein. Lunch: Uovo, Sugo di Pomodoro, Rio Mare Tonno al Naturale, Tre Mulini Cous Cous, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Conad Sfogliata Integrale , Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Vale Mix Frutta Secca, Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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676 kcal
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Exercise:
Elliptical - 33 minutes, Samsung Health - 23 hours and 27 minutes. more...
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Gaining 5.6 kg a Week
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