Weigh In record (no journal entry) for 30 November 2014
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1200 kcal
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Fat: 35.93g | Prot: 67.68g | Carbs: 149.81g.
Breakfast: La Merced Yerba Mate, CBSé Yerba Mate, Tholem Queso Untable Light 4 Quesos, Bocatti Jamón Natural Cocido, Ser Tostadas Aireadas Clasicas. Lunch: Goulash de Ternera con Tallarines, Jandaia Anana en Lata. Dinner: Muslos de Pollo (Asados o Cocidos), Puré de Papa, Banano. Snacks/Other: La Merced Yerba Mate, Bauducco Panettone. more...
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Losing 3.5 kg a Week
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Galmazul's Weight History
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