Weigh In record (no journal entry) for 09 January 2023
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1899 kcal
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Fat: 56.30g | Prot: 166.24g | Carbs: 185.34g.
Breakfast: Lidl Dessert Proteico Vaniglia, Lidl Surimi. Lunch: Chef Select Riso al Curry. Dinner: Pizzoli Patate, Zymil Latte Parzialmente Scremato, Parmareggio Parmigiano Reggiano 30 Mesi, Aia Hamburger di Tacchino. Snacks/Other: Aia Petto di Tacchino Cotto al Forno. more...
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Gaining 0.4 kg a Week
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