Weigh In record (no journal entry) for 09 January 2023
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123.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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3381 kcal
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Fat: 156.04g | Prot: 171.46g | Carbs: 307.72g.
Breakfast: Beyaz Peynir, Çörek, Mlife Yulaf Ezmesi. Lunch: Dost Ayran, Sebzeli Bulgur Pilavı, Keşkek, Karışık Yeşil Salata, Pınar Kasap Köfte, Uno Geleneksel Lavaş. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Kıyması, Biberli Ekmek, Patiswiss Bıscuit Spread, Nut Master %100 Yer Fıstığı Ezmesi, Eti Form Kepekli Light . more...
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Gaining 2.7 kg a Week
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Deniz Doğru's Weight History
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