Weigh In record (no journal entry) for 30 November 2014
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1922 kcal
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Fat: 85.62g | Prot: 74.82g | Carbs: 217.85g.
Breakfast: Café com Açúcar, Amor Aos Pedaços Pavê de Chocolate, Coca-Cola Refrigerante. Lunch: Coca-Cola Refrigerante, Torta de Morango, McDonald's Casquinha Mista, Seara Lasanha 4 Queijos, Coca-Cola Refrigerante. Dinner: Seara Lasanha 4 Queijos, Rocambole de Carne, Coca-Cola Refrigerante. more...
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2526 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Standing - 2 hours, Raking - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Cleaning - 50 minutes, Sleeping - 9 hours and 36 minutes, Resting - 4 hours and 41 minutes, Showering - 25 minutes, Watching TV/Computer - 2 hours, Singing - 20 minutes, Dance (square dancing) - 5 minutes, Sitting - 2 hours, Studying - 45 minutes, Reading - 20 minutes, Gym - 8 minutes. more...
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stupidforus's Weight History
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