gabriela113's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

99.9 kg Lost so far: 16.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

994 kcal

Fat: 40.56g | Prot: 34.94g | Carbs: 116.79g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Nature's Gold Potato Wedges, Großer Hamburger. Snacks/Other: Tassimo Milka. more...

3713 kcal

Exercise: Housework - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

steady weight

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gabriela113's Journal, 09 Jan 23

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gabriela113's Weight History