Weigh In record (no journal entry) for 09 January 2023
|
57.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
778 kcal
|
Fat: 56.11g | Prot: 49.15g | Carbs: 22.09g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Siyah Zeytin. Lunch: FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Ispanak Yemeği. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demetmtns's Weight History
|