Weigh In record (no journal entry) for 09 January 2023
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88.9 kg
Lost so far: 10.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1082 kcal
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Fat: 47.16g | Prot: 71.32g | Carbs: 87.10g.
Breakfast: 全家 大杯熱美式, 萵苣, 安佳 起司片 (21克), 白饅頭, 荷包蛋. Lunch: 雞腿, 鮭魚, 早安美芝城 起士蛋餅. Snacks/Other: 全家 典藏比利時巧克力霜淇淋. more...
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Gaining 7.7 kg a Week
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wenying0608's Weight History
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