Weigh In record (no journal entry) for 09 January 2023
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81.5 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1113 kcal
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Fat: 57.87g | Prot: 33.78g | Carbs: 114.86g.
Breakfast: Бутерброд с Ветчиной и Сыром, Гурман Рагу Овощное с Фасолью. Lunch: Вафли. Dinner: Хлеб Черный, Хлеб Бородинский, Капуста Тушеная, Суп Куриный с Вермишелью. Snacks/Other: Фитокухня Баунти. more...
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Gaining 3.5 kg a Week
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