Weigh In record (no journal entry) for 09 January 2023
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107.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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417 kcal
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Fat: 21.75g | Prot: 8.81g | Carbs: 47.27g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом и Рыбой. more...
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Gaining 0.4 kg a Week
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