Weigh In record (no journal entry) for 09 January 2023
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52.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1027 kcal
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Fat: 38.61g | Prot: 77.65g | Carbs: 98.60g.
Lunch: 全聯 洋蔥, 炒高麗菜, 紫番薯, 煎雞蛋, 全聯 雞里肌肉, 紅燒豆腐. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. more...
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Gaining 1.4 kg a Week
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