Weigh In record (no journal entry) for 09 January 2023
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86 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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3107 kcal
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Fat: 124.97g | Prot: 221.01g | Carbs: 271.24g.
Breakfast: Coffee Flat White, Калоризатор Банан, Pilos High Protein Pudding Czekoladowy, Piątnica Skyr jogurt typu islandskiego. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Tesco Filet z Uda Kurczaka . Dinner: Калоризатор Авокадо, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Яйцо, Калоризатор Помидор, Калоризатор Шампиньоны, Coffee Flat White. Snacks/Other: ActivLab High Whey Protein Bar, SuperFish Burger z Łososia Wędzony na Gorąco, Lidl Chleb Górski, Калоризатор Груша Конференция. more...
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Gaining 3.5 kg a Week
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tiunovmike's Weight History
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