Weigh In record (no journal entry) for 09 January 2023
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51.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1323 kcal
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Fat: 41.01g | Prot: 98.10g | Carbs: 150.55g.
Breakfast: 大武山 白煮溏心蛋, 義美 桂圓紅棗茶, 光泉 特濃5.1無加糖濃豆漿, 義美 黑糖堅果饅頭. Lunch: 全聯 牛番茄, 澳洲青蘋果. Dinner: 蒸南瓜, 全家 嘉明鮮乳, 檀島 豬扒, 高麗菜, 東和 辣不辣鮪魚, 杏鲍菇. more...
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Losing 0.3 kg a Week
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leave21004's Weight History
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