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空腹17時10點用早餐金針菇波菜白蘿蔔一杯煎蛋白質一份橘子一份300卡
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51.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1420 kcal
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Fat: 67.74g | Prot: 83.17g | Carbs: 137.01g.
Breakfast: 柑橘, 枸杞, 煮熟白蘿蔔（西方白蘿蔔）, 煎雞蛋, 全聯 菠菜, 炒金針菇, 枸杞, 煮熟白蘿蔔（西方白蘿蔔）, 煎雞蛋, 全聯 菠菜, 炒金針菇. Lunch: 煎雞蛋卷或炒雞蛋, 呷尚寶 煎蛋吐司, 花生醬三文治, 全聯 客家小炒豆干, 金針菇, 白蘿蔔, 黃瓜炒木耳. Dinner: 豬腳, 全聯 肉類, 芭蕉, 7-11 冰烤地瓜, 番茄, 小黃瓜, 家樂福 櫻桃, 橘子, 高津食品 花生滷豬腳, 百香果, 二吉軒 豆乳優格, 全家 好事花生夾餡蛋捲. more...
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1346 kcal
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Exercise:
散步 - 1 hour, 逛街 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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animi4911's Weight History
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