Weigh In record (no journal entry) for 09 January 2023
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55.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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643 kcal
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Fat: 23.08g | Prot: 24.01g | Carbs: 83.53g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 湯, 沙拉, 大成 中一排骨, 麻膳堂 三杯米血糕, 炒雞蛋（整個）, 炒青菜. Snacks/Other: 珍珠. more...
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Losing 1.1 kg a Week
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^^Judy^^'s Weight History
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