Weigh In record (no journal entry) for 09 January 2023
|
54.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
639 kcal
|
Fat: 31.89g | Prot: 33.59g | Carbs: 56.32g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g), 구운계란, 매일 아몬드브리즈 언스위트, 한살림 미숫가루. Lunch: 마녀스프. Snacks/Other: 스타벅스 (Starbucks) 클래식 스콘. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thisismyfoodlog's Weight History
|