Weigh In record (no journal entry) for 09 January 2023
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98.7 kg
Lost so far: 6.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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439 kcal
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Fat: 8.35g | Prot: 27.31g | Carbs: 61.19g.
Breakfast: Якобс Кофе Растворимый, Bio National Сироп из Топинамбура, Вареное Яйцо, Геркулес Геркулес Традиционный . more...
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Gaining 0.1 kg a Week
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