Turun 6 ons😂 akibat blm rutin olahraga
|
83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1329 kcal
|
Fat: 53.02g | Prot: 71.78g | Carbs: 142.33g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, DAAI Vegan Noodle, Telur Rebus. Dinner: Lele Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Sawo, Fitbar Fitbar Tiramisu Delight . more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliajihan_'s Weight History
|