Weigh In record (no journal entry) for 09 January 2023
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95.2 kg
Lost so far: 0.1 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1093 kcal
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Fat: 36.98g | Prot: 30.41g | Carbs: 162.24g.
Breakfast: Nescafe Kopi Bubuk. Lunch: Champ Sosis Sapi, Fried Egg, Champ Chicken Nugget, Fruit, White Rice. Dinner: TIMURASA Gula Aren. Snacks/Other: Beng-Beng Share It, Nestle Goodnes Kurma. more...
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steady weight
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My Diet Journey :)'s Weight History
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