Weigh In record (no journal entry) for 09 January 2023
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64.8 kg
Lost so far: 1.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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985 kcal
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Fat: 36.89g | Prot: 64.64g | Carbs: 106.68g.
Breakfast: 꿀, 바나나, 풀무원 찌개두부, 매일 매일두유 99.89, 사과 (껍질 제외). Lunch: 맛있닭 닭가슴살볼 자반김, 풀무원 건강을 제면한 넓은 두부면, 청정원 굴소스, 숙주나물, 팽이버섯, 시금치. Dinner: 곰곰 단백질바. Snacks/Other: 바나나. more...
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Losing 3.5 kg a Week
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jina jeong's Weight History
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