Weigh In record (no journal entry) for 09 January 2023
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53 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1213 kcal
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Fat: 30.20g | Prot: 42.01g | Carbs: 197.12g.
Breakfast: Bakpao, Singkong Rebus. Lunch: Putih Telur, Sawi Dimasak (dari Segar), Nasi Putih, ABC Kecap Asin, Lee Kum Kee Minyak Wijen, Ikan Tuna. Dinner: Stroberi, Nanas. Snacks/Other: McDonald's French Fries (Medium), McDonald's Ice Cream Cone, Jagung Rebus, Tomat. more...
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Gaining 0.2 kg a Week
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chel_lmbg's Weight History
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