Weigh In record (no journal entry) for 09 January 2023
|
63.4 kg
Lost so far: 13.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1342 kcal
|
Fat: 53.20g | Prot: 107.98g | Carbs: 104.39g.
Breakfast: Помидоры, Viola Сыр Сливочный, Щедрый Год Лаваш, Мираторг Ветчина из Индейки, Сыр Гауда, Жареное Яйцо. Lunch: Гречневая лапша с курицей. Dinner: Жареное Яйцо, Светаево Молоко 1,5%. Snacks/Other: Сырники❤️. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinaignateva1804's Weight History
|