Weigh In record (no journal entry) for 09 January 2023
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88.9 kg
Lost so far: 16.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2539 kcal
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Fat: 127.07g | Prot: 105.32g | Carbs: 253.84g.
Breakfast: 雞蛋（整個）, 7-11 香腸蛋炒飯. Lunch: 7-11 統一陽光無糖高纖豆漿, 炒花菜, 滿漢 原味香腸, 炒米粉. Dinner: 白切雞, 植物油, 花椰菜, 炒米粉, 芭樂. Snacks/Other: 麥當勞 (McDonald's) 地瓜薯條, 麥當勞 (McDonald's) 勁辣雞腿堡. more...
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Losing 2.1 kg a Week
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