Weigh In record (no journal entry) for 08 January 2023
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58.4 kg
Lost so far: 0.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1346 kcal
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Fat: 53.74g | Prot: 136.84g | Carbs: 79.16g.
Breakfast: Manzanas Gala, Zanahoria, Naturas Salsa de Tomate Ranchera, Ducal Frijoles Molidos Rojos, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Dos Pinos Queso Americano , Huevo Frito. Lunch: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Chayote, Ensalada de Col, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Pechuga de Pollo, Tomates, Pepino (con Cáscara). Snacks/Other: Dos Pinos Queso Crema Original , Yoplait Yogurt Natural sin Azúcar Añadida, Dos Pinos Leche Pinito, Semillas de Linaza, Cinta Azul Jamón de Pavo Light, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pechuga de Pollo. more...
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Losing 0.0 kg a Week
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