Weigh In record (no journal entry) for 08 January 2023
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92.5 kg
Lost so far: 7.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1735 kcal
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Fat: 86.75g | Prot: 57.34g | Carbs: 187.81g.
Breakfast: Rozijnen, Yogood Griekse Yoghurt 10%. Dinner: Wortelen (Ingevroren), Witte Rijst, Plus Zalmfilet op Huid. Snacks/Other: Koopmans American Pancakes, AH Ongebrande Notenmix, Banaan. more...
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Losing 10.5 kg a Week
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Fitte Pat's Weight History
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