Weigh In record (no journal entry) for 08 January 2023
|
89.5 kg
Lost so far: 85.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1975 kcal
|
Fat: 58.01g | Prot: 148.05g | Carbs: 217.58g.
Breakfast: Mexerica. Lunch: Couve Manteiga Refogada, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Ovo Frito, Macarrão sem Carne com Molho de Tomate. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|